Many parents ask me about the effects of diet and food additives on kids with ADHD, so I wanted to weigh in on this topic.

In a well-known UK study last year, the effects of artificial food color and additives (AFCA) on kids found that food additives make hyperactive behaviors more pronounced in children as young as 3 and up to middle childhood, around 9 years of age. The study found that a significant though small group of children exhibited hyperactivity as a result of drinking a specially concocted drink containing food colors and preservatives.

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The earlier you can diagnose ADHD, the better. Kids often struggle in school and in the community due to a lack of help and from a misunderstanding of their condition. This often leads to frustration, increased inappropriate behavior, poor academic achievement, and eventually low self-esteem and depression, not to mention an increased likelihood for substance abuse. Early and appropriate intervention can prevent these serious consequences, and instead promote healthy development with the prospects for a more satisfying life in childhood and as an adult. If you suspect that your child may have ADHD, start with a trip to a trusted pediatrician and go from there.

And if your child is diagnosed with ADHD, I would recommend that parents look into the type of cognitive behavioral therapy or program that provides cognitive exercises and simple biofeedback to improve attention, concentration and executive functioning that leads to improved academic achievement and success in other activities. Make sure it helps children to understand the difference in brain function, and to learn coping strategies that foster a positive self-image, as well.

I fully understand the concerns of parents regarding medication for ADHD. My wife and I struggled with this when my son was 5. He had a great response to stimulant medication and remained on medication until he was 14. He suffered no observable side effects. He is a 6’4” guy who completed college with honors and has been employed for 5 years in the film industry and currently is an editor for a top rated cable network show. We were at our wits end and what we called “the small vitamin” was a miracle drug. At home we also used psychosocial interventions from time to time during his formative years.

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